Mr. McGregor's Farm Fresh Baby Beet Tops

Botanical Name: Beta vulgaris

Common Name:Red Beet Tops, beetroot, beet greens

Description: Red Beet Tops each have a  red stalk that  graduates into a bright green leaf. It adds both color and unique beet flavor that has a subtle finish.

Interesting Facts:

  • Red Beet Tops are in the amaranth family.
  • Beets are wind pollinated.
  • Beets’ ancient ancestor is the sea beet.

The following table offer the nutritional values for 1 cup (38 g) of raw beet tops provided by the USDA National Nutrient Database for Standard Reference, Release 22 (2009):

Calories 8
Protein .84 g
Carbohydrates 1.65 g
Fiber 1.4 g
Monounsaturated Fat .010 g
Calcium 44 mg
Vitamin C 11.4 mg
Magnesium 27 mg
Phosphorus 16 mg
Potassium 290 mg
Sodium 86 mg
Iron .98 mg
Zinc .14 mg
Niacin .152 mg
Vitamin B6 .040 mg
Thiamin .038 mg
Riboflavin .084 mg

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