Beet Tops
Botanical Name: Beta vulgaris
Common Name:Red Beet Tops, beetroot, beet greens
Description: Red Beet Tops each have a red stalk that graduates into a bright green leaf. It adds both color and unique beet flavor that has a subtle finish.
Interesting Facts:
- Red Beet Tops are in the amaranth family.
- Beets are wind pollinated.
- Beets’ ancient ancestor is the sea beet.
The following table offer the nutritional values for 1 cup (38 g) of raw beet tops provided by the USDA National Nutrient Database for Standard Reference, Release 22 (2009):
| Calories | 8 |
|---|---|
| Protein | .84 g |
| Carbohydrates | 1.65 g |
| Fiber | 1.4 g |
| Monounsaturated Fat | .010 g |
| Calcium | 44 mg |
| Vitamin C | 11.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 16 mg |
| Potassium | 290 mg |
| Sodium | 86 mg |
| Iron | .98 mg |
| Zinc | .14 mg |
| Niacin | .152 mg |
| Vitamin B6 | .040 mg |
| Thiamin | .038 mg |
| Riboflavin | .084 mg |
